El Pollo Loco Menu

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MENUS NUTRITION

Prices

Starters Price
Tortilla Soup – Small $2.99
Tortilla Soup – Large $5.49
Chips & Guacamole $2.99
Tortilla Roll $1.99
Chicken Combos Price
Leg & Thigh – Combo 2 Pc $6.89
Breast & Wing – Combo 2 Pc $7.39
Leg & Thigh – Combo 3 Pc $7.89
Breast & Wing – Combo 3 Pc $8.89
Half Chicken Combo 4 Pc $8.99
Skinless Breast Combo with Vegetables & Side Salad $6.39
Family Meals Prices
Legs & Thighs + 2 Large Sides – 8 Pc $19.99
Mixed Chicken + 2 Large Sides – 8 Pc $21.99
Legs & Thighs + 2 Large Sides – 10 Pc $22.99
Mixed Chicken + 2 Large Sides – 10 Pc $23.99
Legs & Thighs + 3 Large Sides – 12 Pc $25.99
Mixed Chicken + 3 Large Sides – 12 Pc $27.99
Legs & Thighs + 3 Large Sides – 16 Pc $28.99
Mixed Chicken + 3 Large Sides – 16 Pc $30.99
Legs & Thighs Chicken Only – 8 Pc $10.99
Mixed Chicken Only $12.49
3 Course Family Meal with Cheese Enchiladas Prices
Legs & Thighs – Meal 8 Pc $21.99
Mixed Chicken – Meal 8 Pc $24.99
Legs & Thighs – Meal 12 Pc $26.99
Mixed Chicken – Meal 12 Pc $28.99
Burritos Prices
Avocado Burrito (Chicken) $5.99
Avocado Burrito (Baja Shrimp) $6.99
Spicy Chipotle Burrito (Chicken) $5.99
Spicy Chipotle Burrito (Baja Shrimp) $6.99
Poblano Avocado Burrito (Chicken) $5.99
Poblano Avocado Burrito (Baja Shrimp) $6.99
Ranchero Burrito (Chicken) $5.99
Ranchero Burrito (Baja Shrimp) $6.99
BRC Burrito (Beans, Rice & Cheese) $1.49
Tostadas Prices
Tostada Salad (Chicken) $5.99
Tostada Salad (Baja Shrimp) $6.99
Avocado Bacon Tostada Salad (Chicken) $6.49
Avocado Bacon Tostada Salad (Baja Shrimp) $7.19
Ultimate Double Tostada Salad (Double Chicken) $7.49
Ultimate Double Tostada Salad (Double Baja Shrimp) $8.59
Quesadillas Prices
Avocado Quesadilla (Chicken) $5.79
Avocado Quesadilla (Baja Shrimp) $6.89
Grill Master Pollo Bowls Prices
Fajita Bowl $6.39
Unwrapped Burrito Bowl $6.19
Ultimate Double Bowl $7.49
Mashed Potato Bowl $6.19
Grande Avocado Bowl $6.19
Salads Prices
Mexican Cobb Salad (Chicken) $6.99
Mexican Cobb Salad (Baja Shrimp) $7.99
Classic Salad (Chicken) $5.99
Classic Salad (Baja Shrimp) $6.99
Bowls Prices
Ultimate Double Bowl (Double Chicken) $7.49
Ultimate Double Bowl (Double Baja Shrimp) $8.59
Grande Avocado Bowl (Chicken) $6.19
Grande Avocado Bowl (Baja Shrimp) $6.99
Classic Combos Prices
Original Pollo Bowl $5.00
Mexican Caesar Bowl $5.00
Ranchero Bowl $5.00
Classic Chicken Burrito $5.00
Tacos Prices
Grande Chicken Avocado Taco $2.79
Grande Shrimp Avocado Taco $3.49
Loco Street Taco $1.49
Chicken Taco al Carbon $1.29
Crunchy Taco $1.99
Baja Shrimp Prices
Two Shrimp Avocado Tacos $6.49
Shrimp Tostada Salad $6.99
Shrimp Avocado Burrito $6.99
Ultimate Double Shrimp Bowl $8.59
5 Under 500 Calories Prices
Double Chicken Avocado Salad $6.99
Chicken Black Bean Bowl $6.19
Chicken Mango Grilled Tostada $6.39
Whole Wheat Chicken Avocado Burrito $5.99
Skinny Chicken Quesadilla $6.19
Specialties Prices
Chicken Tamales – 1 Pc $1.99
Chicken Tamales – 4 Pc $7.49
Desserts Prices
Churros – 2 Pc $1.39
Sides Prices
Corn – Small $1.89
Corn – Large $3.59
Broccoli – Small $1.89
Broccoli – Large $3.59
Rice – Small $1.89
Rice – Large $3.59
Pinto Beans – Small $1.89
Pinto Beans – Large $3.59
Mashed Potatoes – Small $1.89
Mashed Potatoes – Large $3.59
Black Beans – Small $1.89
Black Beans – Large $3.59
Cole Slaw – Small $1.89
Cole Slaw – Large $3.59
Loco Side Salad – Small $1.89
Loco Side Salad – Large $3.59
Macaroni & Cheese – Small $1.89
Macaroni & Cheese – Large $3.59
Kids’ Meals Prices
2 Legs $3.99
Mini Pollo Bowl $3.99
BRC Burrito $3.99
Drinks Prices
Soft Drink – Small $1.69
Soft Drink – Medium $1.89
Soft Drink – Large $1.99
Bottled Water $1.59

Nutrition

Hot Dogs Calories Carbs(g) Fiber(g) Protein(g) Fat(g)
BLT Dog 305 32 1 10 14.5
Philly Dog 219 38 2 6 5.7
Firehouse Dog 251 34 1 9 8.7
Shmokehouse Dog 247 39 2 8 7.3
Junkyard Dog 194 36 2 6 2.7
Loco Kickin’ Chicken Sauces Calories Fat(g) Carbs(g) Protein(g)
Chile Lime Sauce – 4 Pc 360 33 17 2
Chile Lime Sauce – 8 Pc 720 66 34 3
Chile Lime Sauce – 12 Pc 1080 98 51 5
Chile Lime Sauce – 16 Pc 1440 131 67 6
Chipotle BBQ – 4 Pc 160 0 39 1
Chipotle BBQ – 8 Pc 320 0.5 77 2
Chipotle BBQ – 12 Pc 490 1 116 3
Chipotle BBQ – 16 Pc 650 1 155 4
Tropical Habanero – 4 Pc 170 1 39 0
Tropical Habanero – 8 Pc 330 1.5 78 1
Tropical Habanero – 12 Pc 500 2.5 117 1
Tropical Habanero – 16 Pc 660 3 156 2
Family Meal Offer Calories Fat(g) Carbs(g) Protein(g)
Loco Kickin’ Chicken Family Meal Loco Family Salad (w/o dressing) 140 6 17 5
Double Protein Avocado Bowls Calories Fat(g) Carbs(g) Protein(g)
Double Chicken Power 520 24 26 51
Double Shrimp Mango 400 21 39 16
Double Chicken Superfood 550 22 39 50
Double Chicken Fresh 630 31 37 55
Flame-Grilled Chicken Calories Fat(g) Carbs(g) Protein(g)
Chicken Leg 90 4 0 12
Chicken Wing 90 5 0 11
Chicken Thigh 220 15 0 21
Chicken Breast 220 9 0 36
Chicken Breast – Skinless 180 3.5 0 35
Sides Calories Fat(g) Carbs(g) Protein(g)
Pinto Beans 200 4 29 11
Rice 170 2.5 33 3
Rice 140 2 28 3
Mashed Potatoes 110 1.5 23 2
Gravy 10 0 2 0
Macaroni & Cheese 310 19 24 9
Loco Side Salad 210 18 8 3
Black Beans 140 1 24 8
Cole Slaw 130 10 9 1
Cut Corn (with red peppers) 160 5 24 4
Broccoli 30 0 6 2
Starter Calories Fat(g) Carbs(g) Protein(g)
Chicken Tortilla Soup w/o tortilla strips – Small 140 5 10 15
Chicken Tortilla Soup w/o tortilla strips – Large 300 11 22 32
Chicken Tortilla Soup w/ tortilla strips – Small 210 9 19 16
Chicken Tortilla Soup w/ tortilla strips – Large 450 19 40 34
Tortilla Chips 200 11 22 2
Snack Menu Calories Fat(g) Carbs(g) Protein(g)
BRC Burrito 430 12 64 15
Tortilla Roll 400 15 38 26
Chunky Guac – Individual 220 20 13 3
Chunky Guac – Family 450 40 26 6
Chips & Chunky Guac – Individual 980 64 96 11
Chips & Chunky Guac – Family 1210 84 109 14
Chips & Queso (Texas restaurants only) – Small 350 24 26 8
Chips & Queso (Texas restaurants only) – Large 1070 70 91 21
Salads Calories Fat(g) Carbs(g) Protein(g)
Chicken Classic Salad 240 8 19 25
Shrimp Classic Salad 290 14 22 19
Chicken Mexican Cobb Salad 520 25 38 37
Shrimp Mexican Cobb Salad 560 32 40 31
Under 500 Calories Calories Fat(g) Carbs(g) Protein(g)
Double Avocado Salad – Chicken 380 15 15 48
Avocado Tortilla Wrap – Chicken 480 20 46 35
Black Bean Bowl – Chicken 480 12 57 38
Skinless Chicken Breast Meal with Corn Tortillas 420 11 38 43
Skinless Chicken Breast Meal with Flour Tortillas 490 17 43 45
Under 500 Calories – Shrimp Substitutions Calories Fat(g) Carbs(g) Protein(g)
Double Avocado Salad – Shrimp* 380 27 15 19
Avocado Tortilla Wrap – Shrimp 510 27 47 22
Black Bean Bowl – Shrimp 490 19 57 24
Tostadas Calories Fat(g) Carbs(g) Protein(g)
Chicken Tostada Salad 860 42 77 41
Shrimp Tostada Salad 910 49 80 34
Chicken Tostada Salad w/o shell 430 13 43 34
Shrimp Tostada Salad w/o shell 480 20 45 27
Chicken Double Tostada Salad 1030 50 82 63
Shrimp Double Tostada Salad 1070 61 85 45
Chicken Double Tostada Salad w/o shell 600 21 47 56
Shrimp Double Tostada Salad w/o shell 640 32 51 38
Bowls Calories Fat(g) Carbs(g) Protein(g)
Chicken Original Pollo Bowl 610 10 87 40
Shrimp Original Pollo Bowl 630 18 88 27
Chicken Double Bowl 930 30 93 700
Shrimp Double Bowl 1010 44 97 50
Chicken Grande Avocado Bowl 850 29 97 49
Shrimp Grande Avocado Bowl 900 36 99 42
Burritos Calories Fat(g) Carbs(g) Protein(g)
Chicken Avocado Burrito 950 53 74 48
Shrimp Avocado Burrito 950 54 74 42
Chicken Ranchero Burrito 930 45 86 45
Shrimp Ranchero Burrito 890 42 84 41
Chicken Fajita Burrito 870 38 84 46
Shrimp Fajita Burrito 870 40 84 40
Chicken Chipotle Avocado Burrito 920 41 89 49
Shrimp Chipotle Avocado Burrito 920 43 89 43
Chicken Classic Burrito 520 16 66 26
Shrimp Classic Burrito 560 22 65 24
BRC Burrito 430 12 64 15
Stuffed Quesadillas Calories Fat(g) Carbs(g) Protein(g)
Chicken Avocado Quesadilla 960 61 59 47
Shrimp Avocado Quesadilla 1020 63 67 46
Chicken Fajita Avocado Quesadilla 910 54 63 47
Shrimp Fajita Avocado Quesadilla 900 56 62 39
Tacos Calories Fat(g) Carbs(g) Protein(g)
Chicken Taco al Carbón 160 6 18 10
Shrimp Taco al Carbón 160 7 17 6
Crunchy Chicken Taco 230 11 19 15
Grande Chicken Avocado Taco 340 20 20 20
Grande Shrimp Avocado Taco 320 18 20 18
Grande Chicken Taco 300 16 18 20
Grande Shrimp Taco 290 18 18 14
Combos Calories Fat(g) Carbs(g) Protein(g)
Original Chicken Pollo Bowl 610 10 87 40
Original Shrimp Pollo Bowl 630 18 88 27
Chicken Mexican Caesar Bowl 440 20 38 27
Shrimp Mexican Caesar Bowl 470 28 39 14
Classic Chicken Burrito 520 16 66 26
Classic Shrimp Burrito 560 22 65 24
Kid’s Combos Calories Fat(g) Carbs(g) Protein(g)
BRC Burrito 430 12 64 15
Chicken Legs (2) 170 8 0 25
Mini Pollo Bowl 340 6 48 23
Kids’ Quesadilla 430 23 38 20
Desserts Calories Fat(g) Carbs(g) Protein(g)
Cinnamon Churros – 2 Pc 320 22 30 3
Dressings Calories Fat(g) Carbs(g) Protein(g)
Creamy Cilantro Dressing 320 35 2 1
Light Creamy Cilantro Dressing (Packet) 70 5 5 1
Ranch Dressing (Packet) 230 24 2 1
Lowfat Citrus Vinaigrette Dressing 70 4 8 0
Salsas & More Calories Fat(g) Carbs(g) Protein(g)
House Salsa (Mild) 10 0 2 0
Pico de Gallo (Medium) 15 1 2 0
Avocado Salsa (Hot) 30 2.5 2 0
Salsa Roja (Fiery) 10 0 2 0
Sour Cream 80 7 1 1
Jalapeño Hot Sauce (packet) 5 0 1 0
Tortillas Calories Fat(g) Carbs(g) Protein(g)
6″ Flour Tortillas (2) 190 6 29 5
6″ Corn Tortillas (2) 110 1.5 22 2
Beverages Calories Fat(g) Carbs(g) Protein(g)
Coca-Cola – Small 160 0 45 0
Coca-Cola – Large 260 0 71 0
Diet Coke – Small 0 0 0 0
Diet Coke – Large 0 0 0 0
Coke Zero – Small 0 0 0 0
Coke Zero – Large 0 0 0 0
Cherry Coke – Small 170 0 47 0
Cherry Coke – Large 270 0 75 0
Sprite – Small 160 0 43 0
Sprite – Large 260 0 69 0
Fanta Orange – Small 180 0 47 0
Fanta Orange – Large 280 0 76 0
Hi-C Flashin’ Fruit Punch – Small 170 0 46 0
Hi-C Flashin’ Fruit Punch – Large 270 0 73 0
Minute Maid Lemonade – Small 160 0 42 0
Minute Maid Lemonade – Large 260 0 67 0
Dr Pepper – Small 170 0 43 0
Dr Pepper – Large 270 0 68 0
Gold Peak Fresh-Brewed Unsweetened Iced Tea – Small 0 0 0 0
Gold Peak Fresh-Brewed Unsweetened Iced Tea – Large 0 0 0 0
Gold Peak Fresh-Brewed Mango Passion Fruit Tea – Small 0 0 0 0
Gold Peak Fresh-Brewed Mango Passion Fruit Tea – Large 0 0 0 0
FUZE® Sweetened Raspberry Iced Tea – Small 100 0 27 0
FUZE® Sweetened Raspberry Iced Tea – Large 160 0 43 0
Horchata – Small 160 6 27 0
Horchata – Large 250 9 42 0
VitaminWater Zero – Small 3 0 0 0
VitaminWater Zero – Large 5 0 0 0
VitaminWater XXX – Small 80 0 11 0
VitaminWater XXX – Large 120 0 30 0

Frequently Asked Questions

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Our exercise information is derived from a combination of restaurant nutritional guides and general food nutrition databases. We aim to give an estimated amount of exercise required to burn off the calories from each item. However, always remember that these are approximations and actual requirements can vary based on individual metabolism and the specific type of exercise.

We make every effort to provide comprehensive allergen details for the items listed. However, due to the vast number of menus and potential recipe changes by restaurants, we might not have allergen information for every single item. If allergen information is crucial for you, we always recommend checking directly with the respective restaurant or establishment for the most accurate and up-to-date information.

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