McAlister’s Deli Menu
Prices
| Starters | Prices |
|---|---|
| Nacho Basket | $5.99 |
| Ultimate Nachos | $7.09 |
| Country Potato, Broccoli and Cheddar, Southwest Vegetable, Chicken & Dumplin, or Chicken Tortilla Soup – Cup | $3.59 |
| Country Potato, Broccoli and Cheddar, or Chicken Tortilla Soup – Bowl | $5.39 |
| Country Potato, Broccoli and Cheddar, or Chicken Tortilla Soup – Bread Bowl | $6.38 |
| Traditional or Veggie Chili – Cup | $3.59 |
| Traditional or Veggie Chili – Bowl | $5.39 |
| Traditional or Veggie Chili – Bread Bowl | $6.38 |
| Entree Salads | Prices |
|---|---|
| Italian Chopped Salad | $7.69 |
| Savannah Chopped Salad | $8.19 |
| Garden Salad | $5.39 |
| McAlister’s Chef™ Salad | $7.59 |
| Grilled Chicken Salad | $7.79 |
| Taco Salad | $7.89 |
| Grilled Chicken Caesar Salad | $7.79 |
| Southwest Cobb Salad | $7.79 |
| Caesar Salad | $5.39 |
| Harvest Chicken Salad | $7.49 |
| Tuna Salad | $7.49 |
| Garden Salad – Small | $2.99 |
| Caesar Salad – Small | $2.99 |
| Spuds | Prices |
|---|---|
| Justaspud | $5.49 |
| Cheese Spud | $6.19 |
| Spud Ole’ | $6.69 |
| Spud Max | $7.49 |
| Bacon Spud | $6.89 |
| Veggie Spud | $6.19 |
| Grilled Chicken Spud | $7.29 |
| Black Angus Roast Beef Spud | $8.29 |
| Hot Sandwiches | Prices |
|---|---|
| Southwest Turkey Melt | $7.59 |
| New Orleans Muffuletta | $12.99 |
| Half of a New Orleans Muffuletta | $8.49 |
| The New Yorker | $9.99 |
| French Dip | $7.69 |
| Reuben | $8.99 |
| California Turkey Reuben | $7.69 |
| The Big Nasty | $9.09 |
| Ham Melt | $7.29 |
| Roast Beef Melt | $7.29 |
| Memphian | $8.09 |
| Turkey Melt | $7.29 |
| Grilled Sandwiches | Prices |
|---|---|
| Horseradish Roast Beef & Cheddar | $7.59 |
| Sweet Chipotle Chicken | $7.19 |
| Smokey Pepper Jack Turkey | $7.09 |
| Spicy Southwest Chicken Griller | $7.29 |
| Ham & Cheese Toastie | $7.09 |
| Four Cheese Griller | $7.09 |
| Club Sandwiches | Prices |
|---|---|
| McAlister’s Club™ | $7.49 |
| Black Angus Club | $8.29 |
| Grilled Chicken Club | $7.49 |
| Cobb Club | $7.69 |
| Orange Cranberry Club | $7.49 |
| McAlister’s Club Wrap | $7.49 |
| Veggie Club | $6.59 |
| King Club | $9.09 |
| Classic Sandwiches | Prices |
|---|---|
| The Italian | $7.99 |
| Harvest Chicken Salad | $7.19 |
| Tuna Salad | $7.19 |
| The Veggie | $5.89 |
| Grilled Chicken | $7.19 |
| Grilled Chicken Caesar Wrap | $7.29 |
| Deli Classics | Prices |
|---|---|
| Deli Corned Beef | $6.29 |
| Deli Ham | $6.29 |
| Deli Pastrami | $6.29 |
| Deli Roast Beef | $6.29 |
| Deli Salami | $6.29 |
| Deli Turkey | $6.29 |
| Featured Items | Prices |
|---|---|
| Banh Mi | $7.99 |
| Pecanberry Salad | $7.99 |
| Sides | Prices |
|---|---|
| Chips – Bag | $1.50 |
| Fruit – Cup | $1.50 |
| Mac & Cheese | $1.50 |
| Mashed Potatoes & Gravy | $1.50 |
| Potato Salad | $1.50 |
| Coleslaw | $1.50 |
| Applesauce | $1.50 |
| Pasta Salad | $1.50 |
| Choose Two | Prices |
|---|---|
| Salad and Sandwich | $7.39 |
| Salad and Spud | $7.39 |
| Salad and Soup | $7.39 |
| Soup and Spud | $7.39 |
| Soup and Sandwich | $7.39 |
| Spud and Sandwich | $7.39 |
| Starter and Sandwich | $7.39 |
| Starter and Spud | $7.39 |
| Starter and Salad | $7.39 |
| Starter and Soup | $7.39 |
| Beverages | Prices |
|---|---|
| Sweet Tea | $2.15 |
| Sweet Tea – 1 Gallon | $6.25 |
| Unsweet Tea | $2.15 |
| Unsweet Tea – 1 Gallon | $6.25 |
| Coffee | $1.50 |
| Coke – Large | $2.20 |
| Diet Coke – Large | $2.20 |
| Sprite – Large | $2.20 |
| Dr. Pepper – Large | $2.20 |
| Diet Dr. Pepper – Large | $2.20 |
| Barq’s – Large | $2.20 |
| Lemonade – Large | $2.20 |
| Lemonade – 1 Gallon | $6.00 |
| Dasani H2O Water – 0.5 Liter | $2.10 |
| Milk | $1.29 |
| Tea Tumbler | $8.99 |
| Tumbler Refill | $0.99 |
| 1/2 Sweet & 1/2 Unsweet Tea | $2.15 |
| 1/2 Lemonade & 1/2 Tea | $2.15 |
| Kids Drink | $1.69 |
| Tea – Peach or Wildberry | $2.59 |
| Lemonade – Strawberry or Wildberry | $2.59 |
| Desserts | Prices |
|---|---|
| Chocolate Lovin’ Spooncake | $4.00 |
| New York Cheesecake | $4.00 |
| Colossal Carrot Cake | $4.00 |
| Brownies | $2.00 |
| Magic Bar | $2.25 |
| Peanut Butter Crispy | $2.25 |
| Marshmallow Square | $2.25 |
| Chocolate Chip Cookie | $1.25 |
| Oatmeal Raisin Cookie | $1.25 |
| Sugar Cookie | $1.25 |
| White Mac Cookie | $1.25 |
| Just for Kids | Prices |
|---|---|
| Turkey and Cheese | $3.59 |
| Mac & Cheese | $3.59 |
| Kid’s Garden Salad | $3.59 |
| Toasted Cheese | $3.59 |
| PB & J | $3.59 |
| Kid’s Nacho Basket | $3.59 |
| Ham and Cheese | $3.59 |
| Cheese Pita Pizza | $3.59 |
| Kid’s Spud | $3.59 |
Nutrition
| Featured Items | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Chicken and Gnocchi Soup, Bowl | 550 | 39 | 31 | 2 | 22 |
| Chicken and Gnocchi Soup, Cup | 380 | 26 | 24 | 1 | 15 |
| Romesco Chicken Sandwich | 950 | 43 | 79 | 8 | 60 |
| Romesco Chicken Sandwich (Choose 2 Portion) | 480 | 22 | 40 | 4 | 30 |
| Romesco Chicken Spud | 1,160 | 40 | 137 | 15 | 65 |
| Romesco Chicken Spud (Choose 2 Portion) | 580 | 20 | 68 | 7 | 32 |
| Shareables | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Nacho Basket (Choose 2 Portion) | 830 | 47 | 90 | 6 | 18 |
| Nacho Basket (Serves 2-4) | 1,350 | 78 | 138 | 9 | 32 |
| Ultimate Nachos (Choose 2 Portion) | 610 | 38 | 54 | 5 | 16 |
| Ultimate Nachos (Serves 2-4) | 1,220 | 75 | 108 | 9 | 33 |
| Soups | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Broccoli Cheddar, Cup | 300 | 19 | 23 | 2 | 11 |
| Chicken and Dumplings Soup, Cup | 220 | 6 | 31 | 1 | 13 |
| Chicken Tortilla, Cup | 210 | 9 | 25 | 2 | 7 |
| Country Potato, Cup | 270 | 12 | 35 | 2 | 9 |
| Fire Roasted Vegetable, Cup | 110 | 1 | 21 | 2 | 6 |
| Tomato Bisque, Cup | 200 | 9 | 27 | 3 | 5 |
| Traditional Chili, Cup | 300 | 12 | 32 | 2 | 19 |
| Veggie Chili, Cup | 230 | 3 | 43 | 9 | 11 |
| Soup Garnishes | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Applewood Smoked Bacon | 10 | 0.5 | 0 | 0 | <1 |
| Blue Corn Tortilla Chips | 35 | 2 | 4 | 0 | 0 |
| Cheddar-Jack | 20 | 1.5 | 0 | 0 | 1 |
| Crispy Onion | 40 | 3 | 3 | 0 | 0 |
| Croutons | 15 | 0 | 3 | 0 | 0 |
| Green Onions | 0 | 0 | 0 | 0 | 0 |
| Jalapenos | 0 | 0 | 0 | 0 | 0 |
| Parmesan | 10 | 1 | 0 | 0 | <1 |
| Sour Cream | 15 | 1.5 | 0 | 0 | 0 |
| Soup Crackers – Cup | |||||
| Saltines | 50 | 1 | 10 | 0 | 2 |
| Tortilla Chips | 40 | 2 | 5 | 0 | <1 |
| Soup Bread & Crackers | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Bread Bowl | 460 | 4 | 87 | 4 | 4 |
| Saltines | 50 | 1 | 10 | 0 | 0 |
| Tortilla Chips | 80 | 4 | 10 | <1 | <1 |
| Fresh Salads | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Caesar Salad | 670 | 62 | 19 | 5 | 14 |
| Caesar Salad (Choose 2 Portion) | 420 | 40 | 9 | 2 | 7 |
| Garden Salad | 310 | 19 | 19 | 3 | 18 |
| Garden Salad (Choose 2 Portion) | 150 | 10 | 8 | 1 | 9 |
| Garden Salad with Harvest Chicken Salad | 820 | 61 | 36 | 6 | 38 |
| Garden Salad with Harvest Chicken Salad (Choose 2 Portion) | 400 | 30 | 17 | 2 | 18 |
| Grilled Chicken Caesar Salad | 820 | 64 | 21 | 5 | 44 |
| Grilled Chicken Caesar Salad (Choose 2 Portion) | 490 | 41 | 10 | 2 | 22 |
| Grilled Chicken Salad | 520 | 26 | 22 | 3 | 52 |
| Grilled Chicken Salad (Choose 2 Portion) | 260 | 13 | 10 | 1 | 26 |
| McAlister’s Chef Salad | 480 | 26 | 21 | 3 | 40 |
| McAlister’s Chef Salad (Choose 2 Portion) | 240 | 14 | 10 | 1 | 20 |
| Pecanberry Salad | 380 | 13 | 34 | 6 | 34 |
| Pecanberry Salad (Choose 2 Portion) | 190 | 7 | 17 | 3 | 17 |
| Savannah Chopped Salad | 470 | 16 | 43 | 4 | 40 |
| Savannah Chopped Salad (Choose 2 Portion) | 230 | 8 | 21 | 2 | 20 |
| Southwest Chicken & Avocado Salad | 630 | 32 | 39 | 9 | 50 |
| Southwest Chicken & Avocado Salad (Choose 2 Portion) | 310 | 16 | 18 | 4 | 24 |
| Club Sandwiches | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Black Angus Club | 940 | 51 | 75 | <1 | 46 |
| Black Angus Club (Choose 2 Portion) | 470 | 25 | 38 | 0 | 23 |
| Black Angus King Club | 1,320 | 76 | 78 | 1 | 87 |
| Black Angus King Club (Choose 2 Portion) | 660 | 38 | 39 | <1 | 43 |
| Grilled Chicken Club | 890 | 41 | 79 | <1 | 53 |
| Grilled Chicken Club (Choose 2 Portion) | 450 | 20 | 40 | 0 | 27 |
| Grilled Chicken King Club | 1,230 | 59 | 81 | 1 | 98 |
| Grilled Chicken King Club (Choose 2 Portion) | 620 | 29 | 41 | <1 | 49 |
| King Club | 1,160 | 61 | 81 | 2 | 76 |
| King Club (Choose 2 Portion) | 580 | 30 | 41 | <1 | 38 |
| McAlister’s Club | 860 | 42 | 79 | 1 | 42 |
| McAlister’s Club (Choose 2 Portion) | 430 | 21 | 39 | <1 | 21 |
| McAlister’s Club Wrap | 820 | 46 | 66 | 7 | 42 |
| McAlister’s Club Wrap (Choose 2 Portion) | 410 | 23 | 33 | 3 | 21 |
| Orange Cranberry Club | 810 | 32 | 89 | 2 | 41 |
| Orange Cranberry Club (Choose 2 Portion) | 400 | 16 | 44 | <1 | 20 |
| Craveable Classic Sandwiches | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Four Cheese Melt | 820 | 44 | 68 | 2 | 43 |
| Four Cheese Melt (Choose 2 Portion) | 410 | 22 | 34 | 1 | 22 |
| Grilled Chicken Sandwich | 620 | 28 | 47 | 2 | 45 |
| Grilled Chicken Sandwich (Choose 2 Portion) | 310 | 14 | 24 | <1 | 22 |
| Ham & Cheese Melt | 710 | 33 | 67 | 2 | 38 |
| Ham & Cheese Melt (Choose 2 Portion) | 350 | 16 | 34 | 1 | 19 |
| Harvest Chicken Salad | 690 | 44 | 53 | 4 | 22 |
| Harvest Chicken Salad (Choose 2 Portion) | 340 | 22 | 26 | 2 | 11 |
| Horseradish Roast Beef | 740 | 32 | 70 | 2 | 45 |
| Horseradish Roast Beef (Choose 2 Portion) | 370 | 16 | 36 | 1 | 23 |
| Big & Bold Sandwiches | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| French Dip | 650 | 29 | 44 | 2 | 55 |
| French Dip (12-inch) | 1,290 | 58 | 88 | 4 | 110 |
| French Dip (Choose 2 Portion) | 430 | 20 | 29 | 1 | 37 |
| Memphian | 690 | 33 | 51 | 3 | 48 |
| Memphian (12-inch) | 1,370 | 65 | 102 | 6 | 95 |
| Memphian (Choose 2 Portion) | 380 | 17 | 32 | 1 | 25 |
| Reuben | 990 | 50 | 80 | 7 | 56 |
| Reuben (Choose 2 Portion) | 490 | 25 | 40 | 4 | 28 |
| The Italian | 810 | 44 | 53 | 3 | 46 |
| The Italian (12-inch) | 1,620 | 89 | 106 | 6 | 92 |
| The Italian (Choose 2 Portion) | 440 | 23 | 33 | 1 | 24 |
| The New Yorker | 800 | 30 | 68 | 4 | 66 |
| The New Yorker (Choose 2 Portion) | 440 | 17 | 35 | 2 | 38 |
| Savory & Spicy Sandwiches | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Jalapeno Turkey Crunch Sandwich | 1,050 | 57 | 85 | 8 | 49 |
| Jalapeno Turkey Crunch Sandwich (Choose 2 Portion) | 530 | 29 | 42 | 4 | 25 |
| Smoky Pepper Jack Turkey | 830 | 37 | 73 | 2 | 48 |
| Smoky Pepper Jack Turkey (Choose 2 Portion) | 410 | 18 | 36 | 1 | 24 |
| Spicy Southwest Chicken | 900 | 38 | 84 | 8 | 55 |
| Spicy Southwest Chicken (Choose 2 Portion) | 450 | 19 | 43 | 4 | 28 |
| Spicy Turkey Melt | 780 | 42 | 55 | 7 | 43 |
| Spicy Turkey Melt (12-inch) | 1,570 | 85 | 111 | 14 | 86 |
| Spicy Turkey Melt (Choose 2 Portion) | 430 | 22 | 34 | 3 | 23 |
| Sweet Chipotle Chicken | 700 | 19 | 84 | 2 | 50 |
| Sweet Chipotle Chicken (Choose 2 Portion) | 350 | 9 | 42 | 1 | 25 |
| Fresh Favorites Sandwiches | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| BLT&A Sandwich | 890 | 62 | 50 | 5 | 35 |
| BLT&A Sandwich (Choose 2 Portion) | 450 | 31 | 25 | 2 | 17 |
| Garden Fresh Turkey Sandwich | 730 | 31 | 72 | 6 | 42 |
| Garden Fresh Turkey Sandwich (Choose 2 Portion) | 370 | 16 | 37 | 3 | 21 |
| Grilled Chicken Caesar Wrap | 810 | 47 | 57 | 7 | 43 |
| Grilled Chicken Caesar Wrap (Choose 2 Portion) | 410 | 24 | 28 | 3 | 22 |
| The Veggie | 680 | 37 | 80 | 12 | 15 |
| The Veggie (Choose 2 Portion) | 340 | 18 | 40 | 6 | 8 |
| Giant Spuds | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Black Angus Roast Beef Spud | 1,050 | 35 | 135 | 14 | 54 |
| Black Angus Roast Beef Spud (Choose 2 Portion) | 530 | 18 | 68 | 7 | 27 |
| Chipotle Chicken & Bacon Spud | 1,220 | 48 | 139 | 14 | 64 |
| Chipotle Chicken & Bacon Spud (Choose 2 Portion) | 610 | 24 | 70 | 7 | 32 |
| Justaspud | 710 | 14 | 131 | 14 | 17 |
| Justaspud (Choose 2 Portion) | 360 | 7 | 66 | 7 | 9 |
| Spud Max | 1,090 | 42 | 135 | 14 | 45 |
| Spud Max (Choose 2 Portion) | 550 | 21 | 68 | 7 | 23 |
| Veggie Spud | 920 | 25 | 148 | 18 | 28 |
| Veggie Spud (Choose 2 Portion) | 460 | 12 | 74 | 9 | 14 |
| Desserts | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Brookie | 480 | 28 | 55 | 2 | 7 |
| Brownie | 430 | 21 | 61 | 0 | 4 |
| Chocolate Chip Cookie | 370 | 17 | 53 | 2 | 4 |
| Colossal Carrot Cake | 1,170 | 79 | 110 | 6 | 11 |
| Godiva Double Chocolate Cheesecake | 620 | 46 | 50 | 4 | 7 |
| Sugar Cookie | 340 | 17 | 43 | 1 | 3 |
| Just For Kids | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Kids Chicken & Broccoli Bowl | 230 | 12 | 8 | 2 | 23 |
| Kids Garden Salad | 150 | 10 | 8 | 1 | 9 |
| Kids Ham & Cheese Toastie | 330 | 9 | 45 | 0 | 17 |
| Kids Mac & Cheese | 360 | 23 | 27 | 1 | 14 |
| Kids Pizza | 390 | 16 | 49 | 2 | 13 |
| Kids Pretzel Dogs – 5 Piece | 340 | 16 | 35 | 1 | 11 |
| Kids Spud | 320 | 4 | 65 | 7 | 8 |
| Kids Toasted Cheese Sandwich | 380 | 15 | 46 | 0 | 13 |
| Kids Turkey & Cheese Toastie | 320 | 7 | 45 | 0 | 18 |
| Kids Uncrustable Sandwich | 300 | 16 | 32 | 4 | 9 |
| Sides | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Applesauce | 60 | 0 | 13 | 1 | 0 |
| Fruit | 60 | 0 | 15 | 2 | 2 |
| Mac & Cheese | 230 | 14 | 20 | 1 | 8 |
| Pickle Spear | 0 | 0 | 0 | 0 | 0 |
| Potato Salad | 250 | 17 | 22 | 1 | 2 |
| Steamed Broccoli | 100 | 8 | 6 | 3 | 3 |
| Tomato and Cucumber Salad | 70 | 4 | 6 | 1 | <1 |
| Beverages | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| 1% Milk | 110 | 2.5 | 13 | 0 | 8 |
| Barq’s Root Beer | 190 | 0 | 53 | 0 | 0 |
| Coffee | 5 | 0 | 0 | 0 | 0 |
| Coffee, Decaffeinated | 0 | 0 | 0 | 0 | 0 |
| Coke | 170 | 0 | 46 | 0 | 0 |
| Coke Zero | 0 | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 | 0 |
| Dr. Pepper | 180 | 0 | 47 | 0 | 0 |
| Hi-C Fruit Punch | 190 | 0 | 50 | 0 | 0 |
| Lemonade | 250 | 0 | 65 | 0 | 0 |
| Sprite | 180 | 0 | 46 | 0 | 0 |
| Strawberry Lemonade | 280 | 0 | 74 | 0 | 0 |
| Sweetened Lemonade Tea | 200 | 0 | 52 | 0 | 0 |
| Sweet Tea | 150 | 0 | 39 | 0 | 0 |
| Unsweetened Lemonade Tea | 120 | 0 | 32 | 0 | 0 |
| Unsweet Tea | 0 | 0 | 0 | 0 | 0 |
| Salad Dressings – 2 oz | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| Buttermilk Ranch | 200 | 22 | 2 | 0 | 2 |
| Caesar Dressing | 340 | 36 | 2 | 0 | 2 |
| Chili Lime Vinaigrette | 160 | 14 | 10 | 0 | 0 |
| Chipotle Ranch | 280 | 28 | 8 | 0 | 0 |
| Fat-Free Chipotle Peach | 160 | 0 | 38 | 0 | 0 |
| Fat-Free Raspberry Pecan Vinaigrette | 90 | 0 | 20 | 0 | 0 |
| Green Goddess Dressing | 280 | 30 | 4 | 0 | 2 |
| McAlister’s Honey Mustard Dressing | 260 | 20 | 20 | 0 | 2 |
| Olive Oil & Balsamic Vinaigrette | 140 | 12 | 6 | 0 | 0 |
| Sherry Shallot Dressing | 300 | 28 | 10 | 0 | 0 |
| Thousand Island | 260 | 24 | 14 | 0 | 0 |
| Sandwich Bread | Calories | Fat(g) | Carbs(g) | Fiber(g) | Protein(g) |
|---|---|---|---|---|---|
| 9-Grain | 340 | 4 | 66 | 6 | 12 |
| Baguette (6 inch) | 210 | 2 | 41 | 2 | 7 |
| Baguette (12 inch) | 420 | 4 | 82 | 4 | 14 |
| Bread Bowl | 460 | 4 | 87 | 4 | 16 |
| Ciabatta | 360 | 8 | 60 | 2 | 13 |
| Country White Bread | 220 | 3 | 40 | 0 | 8 |
| Croissant | 280 | 12 | 37 | 1 | 6 |
| Gluten-Free White Bread (available at select locations only) | 220 | 6 | 35 | 1 | 6 |
| Gluten-Free Whole Grain Bread (available at select locations only) | 220 | 6 | 34 | 2 | 6 |
| Marbled Rye Bread | 300 | 3 | 60 | 4 | 10 |
| Sliced Wheat | 220 | 2 | 42 | 0 | 6 |
| Wheat Wrap | 290 | 7 | 50 | 6 | 9 |